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	<title>Universal Gym &#187; Powerlifting</title>
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		<title>Ardee Parish Centre &#8211; How To Get Here</title>
		<link>http://universalfitnessstudio.ie/?p=1465</link>
		<comments>http://universalfitnessstudio.ie/?p=1465#comments</comments>
		<pubDate>Wed, 12 Aug 2015 09:09:25 +0000</pubDate>
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				<category><![CDATA[Powerlifting]]></category>

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		<description><![CDATA[<p>If you&#8217;re heading to the National Powerlifting Championships this weekend, we&#8217;ve put together a few useful directions and links to help you out. If you&#8217;re coming from the Dublin direction, find directions for the motorway here, and via the N2 here. If you&#8217;re coming from the Belfast direction, find directions for the motorway here, via the [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://universalfitnessstudio.ie/?p=1465">Ardee Parish Centre &#8211; How To Get Here</a> appeared first on <a rel="nofollow" href="http://universalfitnessstudio.ie">Universal Gym</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>If you&#8217;re heading to the National Powerlifting Championships this weekend, we&#8217;ve put together a few useful directions and links to help you out.</p>
<p>If you&#8217;re coming from the Dublin direction, find directions for the <span style="color: #ff6600;"><a style="color: #ff6600;" href="https://www.google.ie/maps/dir/Dublin/Ardee+Parish+Centre,+Hale+Street,+Ardee/@53.6041778,-6.6671707,10z/am=t/data=!3m1!4b1!4m14!4m13!1m5!1m1!1s0x48670e80ea27ac2f:0xa00c7a9973171a0!2m2!1d-6.2603097!2d53.3498053!1m5!1m1!1s0x48674a68739c0db7:0x4b738a878b0c750d!2m2!1d-6.5274578!2d53.8526215!3e0" target="_blank">motorway here</a></span>, and via the <span style="color: #ff6600;"><a style="color: #ff6600;" href="https://www.google.ie/maps/dir/Dublin/Ardee+Parish+Centre,+Hale+Street,+Ardee/@53.6041778,-6.6591255,10z/am=t/data=!4m19!4m18!1m10!1m1!1s0x48670e80ea27ac2f:0xa00c7a9973171a0!2m2!1d-6.2603097!2d53.3498053!3m4!1m2!1d-6.4938047!2d53.6336066!3s0x486740db5fea670f:0x9fa1635a3ac1e050!1m5!1m1!1s0x48674a68739c0db7:0x4b738a878b0c750d!2m2!1d-6.5274578!2d53.8526215!3e0" target="_blank">N2 here</a></span>.</p>
<p>If you&#8217;re coming from the Belfast direction, find directions for the <span style="color: #ff6600;"><a style="color: #ff6600;" href="https://www.google.ie/maps/dir/Belfast,+UK/Ardee+Parish+Centre,+Hale+Street,+Ardee/@54.2233344,-6.7821051,9z/am=t/data=!4m15!4m14!1m5!1m1!1s0x4860fffdd7d08a3b:0x2e57162cefc7c531!2m2!1d-5.93012!2d54.597285!1m5!1m1!1s0x48674a68739c0db7:0x4b738a878b0c750d!2m2!1d-6.5274578!2d53.8526215!3e0!5i1" target="_blank">motorway here</a></span>, via the <span style="color: #ff6600;"><a style="color: #ff6600;" href="https://www.google.ie/maps/dir/Belfast,+UK/Ardee+Parish+Centre,+Hale+Street,+Ardee/@54.2233344,-6.7821051,9z/am=t/data=!4m14!4m13!1m5!1m1!1s0x4860fffdd7d08a3b:0x2e57162cefc7c531!2m2!1d-5.93012!2d54.597285!1m5!1m1!1s0x48674a68739c0db7:0x4b738a878b0c750d!2m2!1d-6.5274578!2d53.8526215!3e0" target="_blank">A1 here</a></span> and via the <span style="color: #ff6600;"><a style="color: #ff6600;" href="https://www.google.ie/maps/dir/Belfast,+UK/Ardee+Parish+Centre,+Hale+Street,+Ardee/@54.2233344,-6.7821051,9z/am=t/data=!4m15!4m14!1m5!1m1!1s0x4860fffdd7d08a3b:0x2e57162cefc7c531!2m2!1d-5.93012!2d54.597285!1m5!1m1!1s0x48674a68739c0db7:0x4b738a878b0c750d!2m2!1d-6.5274578!2d53.8526215!3e0!5i2" target="_blank">A25 here</a></span>.</p>
<p>If you&#8217;re using your own satellite navigation or Google Maps, the place you&#8217;re looking for is Ardee Parish Centre, Hale Street, Ardee, Co Louth.</p>
<p>The Sat Nav co-ordinates are 53.8576227 Latitude and -6.5400008999999955 Longitude.</p>
<p>The post <a rel="nofollow" href="http://universalfitnessstudio.ie/?p=1465">Ardee Parish Centre &#8211; How To Get Here</a> appeared first on <a rel="nofollow" href="http://universalfitnessstudio.ie">Universal Gym</a>.</p>
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		<title>Looking for more information on the National Powerlifting Championships?</title>
		<link>http://universalfitnessstudio.ie/?p=1457</link>
		<comments>http://universalfitnessstudio.ie/?p=1457#comments</comments>
		<pubDate>Tue, 11 Aug 2015 11:23:41 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Powerlifting]]></category>

		<guid isPermaLink="false">http://universalfitnessstudio.ie/?p=1457</guid>
		<description><![CDATA[<p>We&#8217;re sure you&#8217;re all ready for the Championships in Ardee this weekend. There&#8217;s probably a few last minute things you want to know. We&#8217;ll be feeding in lots of information into our Facebook page over the next few days, so &#8216;Like&#8217; us and keep checking there. If you need any more information or if there&#8217;s [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://universalfitnessstudio.ie/?p=1457">Looking for more information on the National Powerlifting Championships?</a> appeared first on <a rel="nofollow" href="http://universalfitnessstudio.ie">Universal Gym</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>We&#8217;re sure you&#8217;re all ready for the Championships in Ardee this weekend. There&#8217;s probably a few last minute things you want to know.</p>
<p>We&#8217;ll be feeding in lots of information into our<span style="color: #ff6600;"><a style="color: #ff6600;" href="http://www.facebook.com/UniversalFitnessStudio" target="_blank"> Facebook page</a></span> over the next few days, so &#8216;Like&#8217; us and keep checking there.</p>
<p>If you need any more information or if there&#8217;s anything you&#8217;re not sure of, please do not hesitate to contact us via <span style="color: #ff6600;"><a style="color: #ff6600;" href="http://www.facebook.com/UniversalFitnessStudio" target="_blank">Facebook</a> </span>message.</p>
<p>The post <a rel="nofollow" href="http://universalfitnessstudio.ie/?p=1457">Looking for more information on the National Powerlifting Championships?</a> appeared first on <a rel="nofollow" href="http://universalfitnessstudio.ie">Universal Gym</a>.</p>
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		<title>Powerlifting Championships &#8211; What&#8217;s on the Menu?</title>
		<link>http://universalfitnessstudio.ie/?p=1449</link>
		<comments>http://universalfitnessstudio.ie/?p=1449#comments</comments>
		<pubDate>Thu, 06 Aug 2015 09:56:21 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[ardee]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[national powerlifting championships]]></category>

		<guid isPermaLink="false">http://universalfitnessstudio.ie/?p=1449</guid>
		<description><![CDATA[<p>No need to bring a packed lunch for the upcoming Irish Drug Free Powerlifting Association (IDFPA) National Powerlifting Championships as there will be plenty of fresh food available throughout the event. Here&#8217;s what&#8217;s on the menu:</p>
<p>The post <a rel="nofollow" href="http://universalfitnessstudio.ie/?p=1449">Powerlifting Championships &#8211; What&#8217;s on the Menu?</a> appeared first on <a rel="nofollow" href="http://universalfitnessstudio.ie">Universal Gym</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>No need to bring a packed lunch for the upcoming <a class="profileLink" href="https://www.facebook.com/idfpa" data-hovercard="/ajax/hovercard/page.php?id=167461963399573">Irish Drug Free Powerlifting Association (IDFPA)</a> National Powerlifting Championships as there will be plenty of fresh food available throughout the event.</p>
<p>Here&#8217;s what&#8217;s on the menu:</p>
<p><a href="http://universalfitnessstudio.ie/wp-content/uploads/2015/08/powerlifting-menu.png"><img class="alignleft  wp-image-1451" src="http://universalfitnessstudio.ie/wp-content/uploads/2015/08/powerlifting-menu.png" alt="powerlifting menu" width="503" height="711" /></a></p>
<p>The post <a rel="nofollow" href="http://universalfitnessstudio.ie/?p=1449">Powerlifting Championships &#8211; What&#8217;s on the Menu?</a> appeared first on <a rel="nofollow" href="http://universalfitnessstudio.ie">Universal Gym</a>.</p>
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		<title>National Powerlifting Championships &#8211; Sunday Night Accommodation</title>
		<link>http://universalfitnessstudio.ie/?p=1441</link>
		<comments>http://universalfitnessstudio.ie/?p=1441#comments</comments>
		<pubDate>Fri, 31 Jul 2015 09:59:05 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[accommodation]]></category>
		<category><![CDATA[ardee]]></category>
		<category><![CDATA[august]]></category>
		<category><![CDATA[crowne plaza]]></category>
		<category><![CDATA[dundalk]]></category>
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		<category><![CDATA[national powerlifting championships]]></category>

		<guid isPermaLink="false">http://universalfitnessstudio.ie/?p=1441</guid>
		<description><![CDATA[<p>There are less than two weeks to go until the IDFPA National Powerlifting Championships in Ardee, on 15th &#38; 16th August. The build up is on, and we&#8217;re really looking forward to a great sporting weekend. If you still happen to be looking for accommodation for the Sunday night, we have teamed up with the [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://universalfitnessstudio.ie/?p=1441">National Powerlifting Championships &#8211; Sunday Night Accommodation</a> appeared first on <a rel="nofollow" href="http://universalfitnessstudio.ie">Universal Gym</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>There are less than two weeks to go until the IDFPA National Powerlifting Championships in Ardee, on 15th &amp; 16th August. The build up is on, and we&#8217;re really looking forward to a great sporting weekend.</p>
<p>If you still happen to be looking for accommodation for the Sunday night, we have teamed up with the Crowne Plaza in Dundalk to offer you a special rate &#8211; a Single B&amp;B will be €99 and a Double or Twin will be €110 for B&amp;B (or €55 per person sharing).</p>
<p>If you&#8217;d like to make use of this offer, please call 042 939 4922 or email <span style="text-decoration: underline; color: #ff6600;"><a style="color: #ff6600; text-decoration: underline;" href="mailto:reservations@crowneplazadundalk.ie" target="_blank">reservations@<wbr />crowneplazadundalk.ie</a></span> and quote the reference “National Powerlifting Championships”.</p>
<p>For more information on the hotel itself, <span style="text-decoration: underline; color: #ff6600;"><a style="color: #ff6600; text-decoration: underline;" href="https://www.facebook.com/crowneplazadundalk?fref=ts" target="_blank">check out their Facebook page</a></span>.</p>
<p>The post <a rel="nofollow" href="http://universalfitnessstudio.ie/?p=1441">National Powerlifting Championships &#8211; Sunday Night Accommodation</a> appeared first on <a rel="nofollow" href="http://universalfitnessstudio.ie">Universal Gym</a>.</p>
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		<title>National Powerlifting Championships &#8211; Update</title>
		<link>http://universalfitnessstudio.ie/?p=1427</link>
		<comments>http://universalfitnessstudio.ie/?p=1427#comments</comments>
		<pubDate>Fri, 17 Jul 2015 11:33:37 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[accommodation]]></category>
		<category><![CDATA[ardee]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[idfpa]]></category>
		<category><![CDATA[masseuse]]></category>
		<category><![CDATA[national powerlifting championships]]></category>
		<category><![CDATA[powerlifting championship]]></category>

		<guid isPermaLink="false">http://universalfitnessstudio.ie/?p=1427</guid>
		<description><![CDATA[<p>Since we last brought you information about the IDFPA National Powerlifting Championships in Ardee on 15th and 16th August, we&#8217;ve got a few more details to share with you. We&#8217;re expecting over 250 competitors across the weekend, so it&#8217;s going to be huge. If you have any questions or requirements, please be sure to let [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://universalfitnessstudio.ie/?p=1427">National Powerlifting Championships &#8211; Update</a> appeared first on <a rel="nofollow" href="http://universalfitnessstudio.ie">Universal Gym</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>Since we last brought you <a href="http://universalfitnessstudio.ie/?p=1404" target="_blank">information</a> about the IDFPA National Powerlifting Championships in Ardee on 15th and 16th August, we&#8217;ve got a few more details to share with you.</p>
<p>We&#8217;re expecting over 250 competitors across the weekend, so it&#8217;s going to be huge. If you have any questions or requirements, please be sure to let us know in advance so that the days will run smoothly. You can find <a href="http://universalfitnessstudio.ie/?page_id=12" target="_blank">contact details here</a>.</p>
<p>Across the weekend, there will be a deep tissue masseuse available to help you with any last minute pains or post-lift strains. There will be an extra charge for this service.</p>
<p>We are also taking special requests in the kitchen. So if you have any specific diet requirements or would like something to be available for you during the weekend, please do let us know by <a href="http://universalfitnessstudio.ie/?page_id=12" target="_blank">contacting us here</a>.</p>
<p>If you haven&#8217;t yet booked accommodation, you will find some useful links and information on our <a href="http://universalfitnessstudio.ie/?p=1404" target="_blank">previous blog</a>.</p>
<p>It&#8217;s getting ever closer, and we&#8217;re really looking forward to a great sporting weekend!</p>
<p>The post <a rel="nofollow" href="http://universalfitnessstudio.ie/?p=1427">National Powerlifting Championships &#8211; Update</a> appeared first on <a rel="nofollow" href="http://universalfitnessstudio.ie">Universal Gym</a>.</p>
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		<title>National Powerlifting Championships</title>
		<link>http://universalfitnessstudio.ie/?p=1404</link>
		<comments>http://universalfitnessstudio.ie/?p=1404#comments</comments>
		<pubDate>Mon, 18 May 2015 08:13:29 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[ardee]]></category>
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		<category><![CDATA[events]]></category>
		<category><![CDATA[hotels]]></category>
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		<category><![CDATA[national powerlifting championships]]></category>
		<category><![CDATA[parish centre]]></category>
		<category><![CDATA[powerlifiting]]></category>

		<guid isPermaLink="false">http://universalfitnessstudio.ie/?p=1404</guid>
		<description><![CDATA[<p>We&#8217;re delighted that the IDFPA National Powerlifting Championships are coming back to Ardee on 15th and 16th August. Last time, there were over 110 competitors, which was a great turnout. This year is expected to be even better with up to 400 competing over the weekend. The sport has seen a sharp rise of interest [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://universalfitnessstudio.ie/?p=1404">National Powerlifting Championships</a> appeared first on <a rel="nofollow" href="http://universalfitnessstudio.ie">Universal Gym</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><a href="http://universalfitnessstudio.ie/wp-content/uploads/2015/05/national-powerlifting-championships.png"><img class="aligncenter  wp-image-1408" src="http://universalfitnessstudio.ie/wp-content/uploads/2015/05/national-powerlifting-championships.png" alt="national powerlifting championships" width="436" height="218" /></a></p>
<p>We&#8217;re delighted that the IDFPA National Powerlifting Championships are coming back to Ardee on 15th and 16th August.</p>
<p>Last time, there were over 110 competitors, which was a great turnout. This year is expected to be even better with up to 400 competing over the weekend.</p>
<p>The sport has seen a sharp rise of interest over the last couple of years, and it&#8217;s not just men that are taking part. The forthcoming competition is set to host over 100 female competitors.</p>
<p>Also competing for the first time in the championships will be para-bench pressers. This competition will be held on the Sunday (16th August).</p>
<p>If you&#8217;re looking for somewhere to stay around Ardee, here are a few suggestions:</p>
<p><span style="text-decoration: underline;"><span style="color: #800000;"><a href="http://www.cpireland.crowneplaza.com/crowne-plaza-dundalk/" target="_blank"><span style="color: #800000; text-decoration: underline;">Crowne Plaza, Dundalk</span></a></span></span> &#8211; Useful if you&#8217;re travelling down from the North.</p>
<p><span style="text-decoration: underline;"><span style="color: #800000;"><a href="http://www.citynorthhotel.com/en/" target="_blank"><span style="color: #800000; text-decoration: underline;">City North Hotel</span></a></span></span> &#8211; Located just off the M1 motorway from Dublin, will be a good stopping point for those travelling from Dublin and beyond.</p>
<p><span style="text-decoration: underline;"><span style="color: #800000;"><a href="http://www.discoverireland.ie/Where-To-Stay/the-railway-bar/42242" target="_blank"><span style="color: #800000; text-decoration: underline;">The Railway Bar, Ardee</span></a></span></span> &#8211; In the heart of Ardee, it would be a great location for the early mornings.</p>
<p><span style="text-decoration: underline;"><span style="color: #800000;"><a href="http://www.setantahouseardee.com/index.html" target="_blank"><span style="color: #800000; text-decoration: underline;">Setanta House, Ardee</span></a></span></span> &#8211; Conveniently located on the main street of Ardee.</p>
<p><span style="text-decoration: underline;"><span style="color: #800000;"><a href="http://www.woodviewardee.com/" target="_blank"><span style="color: #800000; text-decoration: underline;">Woodview B&amp;B, Ardee</span></a></span></span> &#8211; Set just outside the town, another great location.</p>
<p>As the weeks count down, we will being you as much up-to-date information as possible. You can also keep an eye out on the<span style="text-decoration: underline;"><span style="color: #800000;"><a href="http://www.idfpa.net/" target="_blank"><span style="color: #800000; text-decoration: underline;"> IDFPA website</span></a></span></span>.</p>
<p>The post <a rel="nofollow" href="http://universalfitnessstudio.ie/?p=1404">National Powerlifting Championships</a> appeared first on <a rel="nofollow" href="http://universalfitnessstudio.ie">Universal Gym</a>.</p>
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