The salmon provides you with enough Omega-3 fatty acids and also packed with protein, B vitamins and 100% of your recommended daily intake of vitamin D.

Sweet potato is a good weekday alternative to potatoes, and the broccoli will add an extra boost to your Vitamin C count.

For an added bonus, cook the salmon in coconut oil, which further helps your body to burn calories.

Here’s the list of what’s on the plate:

• Salmon cooked in coconut oil
• Roasted sweet potato
• Carrots
• Steamed broccoli

When eaten at lunch time, this will power you through the rest of your day. If you eat it later on, just don’t eat it too late!

The post Simple Salmon Dinner appeared first on Universal Gym.

If you’re in need of a bit of a boost, try juicing these items together for a great Vitamin C punch!

• Oranges
• Carrots
• Apples
• Ginger

If you have a juicer then you can just use that to make these ingredients into a smooth juice, but if not then you can always squeeze the orange juice from the skin and add small pieces of all the other ingredients into a blender.

Not only will it boost your immune system and help fight off colds, it tastes lovely as well!

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