The salmon provides you with enough Omega-3 fatty acids and also packed with protein, B vitamins and 100% of your recommended daily intake of vitamin D.

Sweet potato is a good weekday alternative to potatoes, and the broccoli will add an extra boost to your Vitamin C count.

For an added bonus, cook the salmon in coconut oil, which further helps your body to burn calories.

Here’s the list of what’s on the plate:

• Salmon cooked in coconut oil
• Roasted sweet potato
• Carrots
• Steamed broccoli

When eaten at lunch time, this will power you through the rest of your day. If you eat it later on, just don’t eat it too late!

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