Universal Gym » vitamin c http://universalfitnessstudio.ie Universal Gym Mon, 25 Sep 2017 11:35:54 +0000 en-US hourly 1 http://wordpress.org/?v=4.2.5 Cold Fighting Juice http://universalfitnessstudio.ie/?p=1499 http://universalfitnessstudio.ie/?p=1499#comments Mon, 19 Oct 2015 09:40:03 +0000 http://universalfitnessstudio.ie/?p=1499 This is the time of year when colds and sniffles start to set in – the temperatures are changing and immune systems can reflect that. If you’re in need of a bit of a boost, try juicing these items together for a great Vitamin C punch! Oranges Carrots Apples Ginger If you have a juicer […]

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]]> This is the time of year when colds and sniffles start to set in – the temperatures are changing and immune systems can reflect that.

IMG-20151016-WA0001If you’re in need of a bit of a boost, try juicing these items together for a great Vitamin C punch!

  • Oranges
  • Carrots
  • Apples
  • Ginger

If you have a juicer then you can just use that to make these ingredients into a smooth juice, but if not then you can always squeeze the orange juice from the skin and add small pieces of all the other ingredients into a blender.

Not only will it boost your immune system and help fight off colds, it tastes lovely as well!

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