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Homemade guacamole

Universal Fitness Studio, Classes

This versatile avocado dish is light and lovely served with some carrot, pepper and celery sticks. It’s also really nice as an accompaniment to fajitas. Avocados are full of fibre and healthy fats so it’s great to include them in your diet. Ingredients 2 avocados 1 small garlic clove, crushed Juice 1 lime (or to taste) Drizzle of […]

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Success at the WOMAA World Championships

Universal Fitness Studio, Classes (2)

  The atmosphere was incredible when the World Organisation of Martial Arts Athletes met for the 2017 World Championships. Making the journey from Ardee to Dublin was a great group from the club, who had really put the effort in during the lead-up to the tournament and had been training hard. And all that effort wasn’t in vain. Our […]

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Kids Ju-Jutsu competition, February

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We hope you’re all looking forward to our half terms Kids Ju-Jutsu classes. We’ll be putting in the last practise sessions this week for the competitions on Sunday 26th February, which we can’t wait for! The kids‘ competition on 26th is from 11am to 2pm in Ardee Parish Centre. Afterwards, there will be a teenager […]

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New Tai Chi course for beginners

We have a new six week Tai Chi course for beginners coming up! It’s starting on Monday 7th November 2016 and runs through to Monday 12th December. Classes start at 7:15pm and end at 8pm each Monday, and it’s €50 for the six week course. To enrol on the course, just turn up on the […]

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Ju-Jutsu Competitions and Master Classes coming up soon!

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We’re already looking forward to our next Kids Ju-Jutsu competition after the success of the last one. Here are all the details: Students of the 4pm and 6pm classes will compete on Sunday 16th October, 11am til 1pm in Ardee Parish Centre Students from the 5pm class will have a Master Class with Hanshi Joe […]

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Kids Ju-Jutsu summer holidays!

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It’s been another great year for the kids Ju-Jutsu classes, thanks to everyone who’s taken part since last September. This week will be our last kids classes before the summer break and then we’ll be back in September (date TBC). There will be party nights for classes on Monday and Wednesday this week (27th/29th June), […]

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Swap the rice for vegetables for a quick, healthy plate of food

Looking for a quick and healthy mid-week meal? Here’s a tip for something simple and packed with goodness – try filling your plate with stir fried vegetables and keep the rice/potatoes as a weekend treat! Even better if you use coconut oil to fry with. You’ll notice that your waist will shrink quickly and you will […]

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Kids Ju-Jutsu Competition this weekend

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We always look forward to our kids Ju-Jutsu competition and this weekend’s is no exception! We’ll be holding our next kids competition this Sunday (26th June) at Ardee Enterprise Centre. It’ll be from 10am – 2pm. Also joining us will be special guest judges Joe Carslake and Martin MacCarbaill, so it’s going to be a great […]

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Ju-Jutsu master classes this weekend

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This Saturday is going to be great for us. We’re delighted to be welcoming 10th degree black belts Joe Carslake and Martin MaCarbaill to teach ju-jutsu master classes all day on Saturday. The kids sessions will be from 10am – 1pm. Adults will be from 1pm – 4pm. This is one not to be missed! We […]

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Another great Kids Ju-Jutsu competition!

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Our kids Ju-Jutsu competitions are always great occasions and the latest one was no exception. A massive thanks and well done to all who took part on 17th April. The standard was so high so congratulations to all competitors. An extended thanks to everyone who helped us to set up, organise and take some great […]

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