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Fitness Classes

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Kettle bells/Cardio Kickboxing

The Universal Fitness Studio Kettle Bell/Cardio Kickboxing classes are a great way to improve core strength, balance, co-ordination and will have a positive impact on body strength and muscle tone. The kickboxing also gives an extra aerobic element to the class.

A Kettle Bell class will challenge your body as it offers exercises that are a little different to conventional weight training. It also benefits your cardiovascular system as you train both your aerobic and anaerobic systems at the same time.

Personal trainer in action

Aerobics

A fun 45-minute cardio workout to burn calories! A gentle warm up followed by an energetic workout on a stepper/Bosu Ball.

This is a great workout for all levels of fitness. The class combines cardio training with abs-toning exercises for a total body workout.

Circuit Training

A 30-minute total body-conditioning workout consisting of a combination of upper and lower body exercises using light weights, kettle bells, medicine balls and your own body weight.

An invigorating all over body tone in just 30 minutes!

Pilates aerobics women group with stability ball.