We’re delighted to announce that we’ll be joined by 10th Degree Black belt Hanshi Martin Carslake for masterclasses for both kids and adults on Saturday 11th April. These events are by invitation only and will be held at Universal Gym, Ardee Enterprise Centre. If you do receive an invite, the times for each masterclasses are […]
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During our personal training sessions and some of our classes at Universal Gym, we like to introduce different equipment in order to vary workouts. Take a look at this quick guide below to give you an idea of what equipment is beneficial to which body parts. Battle Ropes These heavy ropes add resistance to your workout, […]
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