Monthly Archives: October 2015

Simple Salmon Dinner

As cliche as it sounds, here’s is a delicious but nutritious dinner that’s also simple to make. The salmon provides you with enough Omega-3 fatty acids and also packed with protein, B vitamins and 100% of your recommended daily intake of vitamin D. Sweet potato is a good weekday alternative to potatoes, and the broccoli will add an […]

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Cold Fighting Juice

This is the time of year when colds and sniffles start to set in – the temperatures are changing and immune systems can reflect that. If you’re in need of a bit of a boost, try juicing these items together for a great Vitamin C punch! Oranges Carrots Apples Ginger If you have a juicer […]

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