Monthly Archives: June 2016

Kids Ju-Jutsu summer holidays!

It’s been another great year for the kids Ju-Jutsu classes, thanks to everyone who’s taken part since last September. This week will be our last kids classes before the summer break and then we’ll be back in September (date TBC). There will be party nights for classes on Monday and Wednesday this week (27th/29th June), […]

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Swap the rice for vegetables for a quick, healthy plate of food

Looking for a quick and healthy mid-week meal? Here’s a tip for something simple and packed with goodness – try filling your plate with stir fried vegetables and keep the rice/potatoes as a weekend treat! Even better if you use coconut oil to fry with. You’ll notice that your waist will shrink quickly and you will […]

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Kids Ju-Jutsu Competition this weekend

We always look forward to our kids Ju-Jutsu competition and this weekend’s is no exception! We’ll be holding our next kids competition this Sunday (26th June) at Ardee Enterprise Centre. It’ll be from 10am – 2pm. Also joining us will be special guest judges Joe Carslake and Martin MacCarbaill, so it’s going to be a great […]

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