Our kids Ju-Jutsu competitions are always great occasions and the latest one was no exception. A massive thanks and well done to all who took part on 17th April. The standard was so high so congratulations to all competitors. An extended thanks to everyone who helped us to set up, organise and take some great […]
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Firstly, we hope you all had a great Easter weekend. There are just a few timetable changes to note next week due to the gym in the Enterprise Centre being booked: Kids Ju-Jutsu – the 4pm classes on Monday and Wednesday will join with the class at 5pm instead Aerobics – Monday’s 9.30am class will […]
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Just a quick reminder that our Kids Ju-Jutsu classes are currently on an Easter break. There are no kids classes this week or next week, and we’ll be back to normal on Monday 4th April. Also, on Saturday 9th April, we’ll be holding the kids’ grading from 10am – 11.30am in Ardee Enterprise Centre. Then we […]
Continue Reading...A few changes w/c 29th Feb
- 26
- Feb
Just a quick note to let you all know that there are a few changes to some classes and times next week. Some of you have probably already had a text from Joan to let you know, but if you’re not sure then here’s the plan: Monday 29th – There will be no aerobics at […]
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One of our highlights of last year was the great effort our students put into the Kids Ju-Jutsu competition in November. The competition was held in Ardee Parish Centre and it was a day full of action and achievements. Well done to all!
Continue Reading...Kids Ju-Jutsu Gradings
- 21
- Dec
A massive well done to all of our students who picked up new belts in our recent gradings. It was a great day and all the kids put in great efforts!
Continue Reading...Christmas break coming up!
- 11
- Dec
Firstly, thanks to everyone who has attended our classes this year, we get great turnouts every week and it’s great fun. We hope you’re all enjoying it! Before we break up for the Christmas holidays, we’ve got a kids Ju-Jutsu grading day on Saturday 12th December, 10am – 4pm, so don’t forget that! Here are […]
Continue Reading...Simple Salmon Dinner
- 22
- Oct
As cliche as it sounds, here’s is a delicious but nutritious dinner that’s also simple to make. The salmon provides you with enough Omega-3 fatty acids and also packed with protein, B vitamins and 100% of your recommended daily intake of vitamin D. Sweet potato is a good weekday alternative to potatoes, and the broccoli will add an […]
Continue Reading...Cold Fighting Juice
- 19
- Oct
This is the time of year when colds and sniffles start to set in – the temperatures are changing and immune systems can reflect that. If you’re in need of a bit of a boost, try juicing these items together for a great Vitamin C punch! Oranges Carrots Apples Ginger If you have a juicer […]
Continue Reading...Superfood smoothie recipe
- 02
- Sep
Need a boost? Here’s a great way of getting some powerful superfoods into your day. Blend all of the ingredients together until smooth. Quantities are up to you! Ingredients Coconut water Frozen raspberries Cacao powder Maca Wheatgrass Spirulina Cinnamon Raw honey Coconut oil Greek yoghurt Once you’ve had one of these, you’ll be ready to […]
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