Looking for a quick and healthy mid-week meal? Here’s a tip for something simple and packed with goodness – try filling your plate with stir fried vegetables and keep the rice/potatoes as a weekend treat! Even better if you use coconut oil to fry with. You’ll notice that your waist will shrink quickly and you will […]
Continue Reading...Simple Salmon Dinner
- 22
- Oct
As cliche as it sounds, here’s is a delicious but nutritious dinner that’s also simple to make. The salmon provides you with enough Omega-3 fatty acids and also packed with protein, B vitamins and 100% of your recommended daily intake of vitamin D. Sweet potato is a good weekday alternative to potatoes, and the broccoli will add an […]
Continue Reading...Cold Fighting Juice
- 19
- Oct
This is the time of year when colds and sniffles start to set in – the temperatures are changing and immune systems can reflect that. If you’re in need of a bit of a boost, try juicing these items together for a great Vitamin C punch! Oranges Carrots Apples Ginger If you have a juicer […]
Continue Reading...Superfood smoothie recipe
- 02
- Sep
Need a boost? Here’s a great way of getting some powerful superfoods into your day. Blend all of the ingredients together until smooth. Quantities are up to you! Ingredients Coconut water Frozen raspberries Cacao powder Maca Wheatgrass Spirulina Cinnamon Raw honey Coconut oil Greek yoghurt Once you’ve had one of these, you’ll be ready to […]
Continue Reading...7 helpful nutrition tips
- 05
- Feb
Food is fuel – without the right foods and drinks, exercise is far less effective. That’s why we’ve put together these 7 easy to follow tips for improved nutritional values in your daily life. 1/ Eating 4-5 ounces of salmon twice per week provides you with enough Omega-3 fatty acids for the entire week. Salmon […]
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