Fitness Classes

For timetables and price lists, click here.

 Circuit Training

A 30-minute total body-conditioning workout consisting of a combination of upper and lower body exercises using light weights, kettle bells, medicine balls and your own body weight.

An invigorating all over body tone in just 30 minutes!

 

Step and Tone

Step and Tone is a fitness class that has a mix of step, upper body toning with core and ab work.

Tuesdays and Thursdays, from 21st August. In Ardee Enterprise Centre. 7/15pm. €7 per session.