Swap the rice for vegetables for a quick, healthy plate of food

Looking for a quick and healthy mid-week meal?

Here’s a tip for something simple and packed with goodness – try filling your plate with stir fried vegetables and keep the rice/potatoes as a weekend treat! Even better if you use coconut oil to fry with.

You’ll notice that your waist will shrink quickly and you will have plenty of energy.

Add some chicken skewers to your dish to make it a full meal and extra tasty, like we’ve done here.