Looking for a quick and healthy mid-week meal? Here’s a tip for something simple and packed with goodness – try filling your plate with stir fried vegetables and keep the rice/potatoes as a weekend treat! Even better if you use coconut oil to fry with. You’ll notice that your waist will shrink quickly and you will […]
Continue Reading...Simple Salmon Dinner
- 22
- Oct
As cliche as it sounds, here’s is a delicious but nutritious dinner that’s also simple to make. The salmon provides you with enough Omega-3 fatty acids and also packed with protein, B vitamins and 100% of your recommended daily intake of vitamin D. Sweet potato is a good weekday alternative to potatoes, and the broccoli will add an […]
Continue Reading...7 helpful nutrition tips
- 05
- Feb
Food is fuel – without the right foods and drinks, exercise is far less effective. That’s why we’ve put together these 7 easy to follow tips for improved nutritional values in your daily life. 1/ Eating 4-5 ounces of salmon twice per week provides you with enough Omega-3 fatty acids for the entire week. Salmon […]
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