Christmas break coming up!
- 11
- Dec
Firstly, thanks to everyone who has attended our classes this year, we get great turnouts every week and it’s great fun. We hope you’re all enjoying it! Before we break up for the Christmas holidays, we’ve got a kids Ju-Jutsu grading day on Saturday 12th December, 10am – 4pm, so don’t forget that! Here are […]
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During our personal training sessions and some of our classes at Universal Gym, we like to introduce different equipment in order to vary workouts. Take a look at this quick guide below to give you an idea of what equipment is beneficial to which body parts. Battle Ropes These heavy ropes add resistance to your workout, […]
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It’s been great to see you all back after the holidays and we had such a great turn out for January. Hopefully, you all enjoyed the healthy treats I baked for you to try! Don’t forget, if you’d like a copy of the recipes, just ask me at any of the classes. Let’s make February […]
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