Tag Archives: salmon

Simple Salmon Dinner

As cliche as it sounds, here’s is a delicious but nutritious dinner that’s also simple to make. The salmon provides you with enough Omega-3 fatty acids and also packed with protein, B vitamins and 100% of your recommended daily intake of vitamin D. Sweet potato is a good weekday alternative to potatoes, and the broccoli will add an […]

Continue Reading...

7 helpful nutrition tips

Food is fuel – without the right foods and drinks, exercise is far less effective. That’s why we’ve put together these 7 easy to follow tips for improved nutritional values in your daily life. 1/ Eating 4-5 ounces of salmon twice per week provides you with enough Omega-3 fatty acids for the entire week. Salmon […]

Continue Reading...