The benefits of Yoga

Thanks to all those who attended our first Yoga Fit class on Monday. We hope you all enjoyed it, and we look forward to seeing you again.

Yoga Fit is a great class for those of you who want to benefit from the practice of yoga, but also want to get the heart pumping a little bit more.

Yoga focuses on the following areas:

• Posture
• Breathing
• Concentration
• Restraints
• Absorption

It also carries several benefits, including:

• Improved flexibility
• Toning all parts of the body
• Building muscle strength
• Focus on breathing to help control your body and quit your mind
• A sense of wellbeing
• Reduced stress and anxiety

If you’d like to join the Yoga Fit class,  it’s just €7.50 per session. Classes are on Mondays from 10:30am to 11:30am at our Fitness Studio in the Ardee Enterprise Centre. Contact us for further information.